Difference between revisions of "Bi-tá-bín D"
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'''Bi-tá-mín {{ruby|D|Ti}}''' sī [[pûi-chit]] ē-iûⁿ (''fat-soluble'') ê bi-tá-mín chi̍t khoán, tī chi̍t kóa chia̍h-si̍t tang-tiong thian-jiân tī--leh. Lâng ê phoe-hu chiò ji̍t-thâu ê sî-chūn mā ū hoat-tō͘ chè-chō. | '''Bi-tá-mín {{ruby|D|Ti}}''' sī [[pûi-chit]] ē-iûⁿ (''fat-soluble'') ê bi-tá-mín chi̍t khoán, tī chi̍t kóa chia̍h-si̍t tang-tiong thian-jiân tī--leh. Lâng ê phoe-hu chiò ji̍t-thâu ê sî-chūn mā ū hoat-tō͘ chè-chō. | ||
== Êng-ióng-goân == | == Êng-ióng-goân == | ||
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=== Pha̍k-ji̍t === | === Pha̍k-ji̍t === | ||
Tōa-pō͘-hūn ê lâng tùi pha̍k-ji̍t tit tio̍h chi̍t kóa bi-tá-mín D. | Tōa-pō͘-hūn ê lâng tùi pha̍k-ji̍t tit tio̍h chi̍t kóa bi-tá-mín D. | ||
== Khiàm-khoat == | |||
Bi-tá-mín D khiàm-khoat ê khí-in ū khó-lêng sī chia̍h ê liōng bô kàu gia̍h, pha̍k-ji̍t bô kàu, [[io-chí]] bô-hoat-tō͘ kā [[25(OH)D]] choán chò ū oa̍h-le̍k ê hêng-khoán, he̍k-chiá sī siau-hòa-tō ê khip-siu put-chiok. Chia̍h bô kàu ê chêng-hêng khah chiap hoat-hiān tī tùi leng kòe-bín ia̍h sī kah leng-thn̂g-chit [[lak-tò͘-suh]] (''lactose'') bē-ha̍h, koh ū ta chia̍h chhài-se ê lâng. | |||
== Chham-chiàu == | == Chham-chiàu == | ||
Revision as of 2021 nî 3 goe̍h 25 ji̍t, 09:04
Bi-tá-mín D sī pûi-chit ē-iûⁿ (fat-soluble) ê bi-tá-mín chi̍t khoán, tī chi̍t kóa chia̍h-si̍t tang-tiong thian-jiân tī--leh. Lâng ê phoe-hu chiò ji̍t-thâu ê sî-chūn mā ū hoat-tō͘ chè-chō.
Êng-ióng-goân
Chia̍h-si̍t
Ū chi̍t kóa thian-jiân chia̍h-si̍t hâm bi-tá-mín D. Pûi hî-bah, chhin-chhiūⁿ sam-bûn-hî, chhǹg-á téng-téng; nā hî ê koaⁿ-chōng, chhin-chhiūⁿ soat-hî koaⁿ ê iû-chit sī tek-pia̍t jió-toh ê goân-thâu. Gû ê koaⁿ, chhì-juh, nn̄g-jîn hâm tām-po̍h-á bi-tá-mín D, chú-iàu sī D3 ê hêng-sek, kiam tāi-siā-bu̍t 25(OH)D3. Tùi tōng-bu̍t goân ê chia̍h-si̍t phó͘-thong thang tit tio̍h chi̍t kóa 25(OH)D kap D3. Lēng-gōa tī ko͘ lūi ū D2.
Ū chi̍t kóa si̍t-phín, chhin-chhiūⁿ gû-leng chè-phín, ū te̍k-pia̍t ka-kiông bî-tá-mín D sêng-hun ê sán-phín.
Pha̍k-ji̍t
Tōa-pō͘-hūn ê lâng tùi pha̍k-ji̍t tit tio̍h chi̍t kóa bi-tá-mín D.
Khiàm-khoat
Bi-tá-mín D khiàm-khoat ê khí-in ū khó-lêng sī chia̍h ê liōng bô kàu gia̍h, pha̍k-ji̍t bô kàu, io-chí bô-hoat-tō͘ kā 25(OH)D choán chò ū oa̍h-le̍k ê hêng-khoán, he̍k-chiá sī siau-hòa-tō ê khip-siu put-chiok. Chia̍h bô kàu ê chêng-hêng khah chiap hoat-hiān tī tùi leng kòe-bín ia̍h sī kah leng-thn̂g-chit lak-tò͘-suh (lactose) bē-ha̍h, koh ū ta chia̍h chhài-se ê lâng.
Chham-chiàu
- "Vitamin D - Health Professional". NIH Office of Dietary Supplements.