Difference between revisions of "Bi-tá-bín D"
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'''Bi-tá- | '''Bi-tá-bín''' {{ruby|'''D'''|Li}}, [[pûi-chit]] ē-iûⁿ (''fat-soluble'') ê [[bi-tá-bín]] chi̍t khoán, sī chi̍t kóa [[chia̍h-mi̍h]] ê thian-jiân sêng-hun. Lâng [[phôe-hu]] pha̍k [[ji̍t-thâu|ji̍t]] un-á ē chè-chō. | ||
== Êng-ióng-goân == | == Êng-ióng-goân == | ||
=== Chia̍h-si̍t === | === Chia̍h-si̍t === | ||
Ū chi̍t kóa thian-jiân chia̍h- | Ū chi̍t kóa thian-jiân chia̍h-mi̍h hâm bi-tá-bín D. Pûi hî-bah, chhin-chhiūⁿ [[sam-bûn-hî]], [[chhǹg-á]] téng-téng; nā hî ê koaⁿ-chōng, chhin-chhiūⁿ [[soat-hî]] koaⁿ ê iû-chit sī tek-pia̍t gió-to ê goân-thâu. [[Gû]] ê koaⁿ, [[chhì-juh]], [[nn̄g-jîn]] hâm tām-po̍h-á bi-tá-bín D, chú-iàu sī D<sub>3</sub> ê hêng-sek, kiam tāi-siā-bu̍t 25(OH)D<sub>3</sub>. Tùi tōng-bu̍t goân ê chia̍h-mi̍h phó͘-thong thang tit tio̍h chi̍t kóa 25(OH)D kap D<sub>3</sub>. Lēng-gōa tī [[菰 lūi]] ū D<sub>2</sub>. | ||
Ū chi̍t kóa si̍t-phín, chhin-chhiūⁿ gû-leng chè-phín, ū te̍k-pia̍t thàu bi-tá- | Ū chi̍t kóa si̍t-phín, chhin-chhiūⁿ gû-leng chè-phín, ū te̍k-pia̍t thàu bi-tá-bín D sêng-hun ê sán-phín. | ||
=== Pha̍k-ji̍t === | === Pha̍k-ji̍t === | ||
Tōa-pō͘-hūn ê lâng tùi pha̍k-ji̍t tit tio̍h chi̍t kóa bi-tá-mín D. B hêng ê chí-gōa kng-sòaⁿ ({{ruby|UVB|iu-bui-bi}}), tō-sī chha-put-to 290 chì 320 [[na-nó͘ bí-ta̍t|nm]] ê kng, thang ín-khí phôe-hu chè-chō chiân-bi-ta- | Tōa-pō͘-hūn ê lâng tùi pha̍k-ji̍t tit tio̍h chi̍t kóa bi-tá-mín D. B hêng ê chí-gōa kng-sòaⁿ ({{ruby|UVB|iu-bui-bi}}), tō-sī chha-put-to [[pho-tn̂g]] 290 chì 320 [[na-nó͘ bí-ta̍t|nm]] ê kng, thang ín-khí phôe-hu chè-chō chiân-bi-ta-bín (previtamin) D<sub>3</sub>, chit-ê mi̍h sòa-lo̍h tō pìⁿ bi-tá-bín D<sub>3</sub>. Phôe-hu ê [[me-lá-nín]] (o͘-sek-sò͘) hâm-liōng sī éng-hióng chí-gōa kng-sòaⁿ hāu-kó ê goân-in chi it, phôe-hu khah o͘ ê lâng pha̍k-ji̍t chè-chō D ê hāu-kó tō khah bái. | ||
Chèng-siông ê [[po-lê]] UVB thàng bē kòe, | Chèng-siông ê [[po-lê]] UVB thàng bē kòe, sek-lāi pha̍k-ji̍t chiàu kóng bô hoat bi-tá-bín D ê hāu-kó. | ||
== Khiàm-khoat == | == Khiàm-khoat == | ||
Bi-tá- | Bi-tá-bín D khiàm-khoat ê khí-in ū khó-lêng sī chia̍h ê liōng bô kàu gia̍h, pha̍k-ji̍t bô kàu, [[io-chí]] bô-hoat-tō͘ kā [[25(OH)D]] choán chò ū oa̍h-le̍k ê hêng-khoán, he̍k-chiá sī siau-hòa-tō ê khip-siu put-chiok. Chia̍h bô kàu ê chêng-hêng khah chiap chhut-hiān tī tùi leng kòe-bín ia̍h sī kah leng-thn̂g-chit [[lak-tò͘-suh]] (''lactose'') bē-ha̍h, koh ū kan-ta chia̍h chhài ê lâng. | ||
== Chham-chiàu == | == Chham-chiàu == | ||
* "[https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Vitamin D - Health Professional]". ''NIH Office of Dietary Supplements''. | * "[https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Vitamin D - Health Professional]". ''NIH Office of Dietary Supplements''. | ||
[[Category:Bi-tá- | [[Category:Bi-tá-bín]] | ||
Latest revision as of 2024 nî 8 goe̍h 16 ji̍t, 16:13
Bi-tá-bín D, pûi-chit ē-iûⁿ (fat-soluble) ê bi-tá-bín chi̍t khoán, sī chi̍t kóa chia̍h-mi̍h ê thian-jiân sêng-hun. Lâng phôe-hu pha̍k ji̍t un-á ē chè-chō.
Êng-ióng-goân
Chia̍h-si̍t
Ū chi̍t kóa thian-jiân chia̍h-mi̍h hâm bi-tá-bín D. Pûi hî-bah, chhin-chhiūⁿ sam-bûn-hî, chhǹg-á téng-téng; nā hî ê koaⁿ-chōng, chhin-chhiūⁿ soat-hî koaⁿ ê iû-chit sī tek-pia̍t gió-to ê goân-thâu. Gû ê koaⁿ, chhì-juh, nn̄g-jîn hâm tām-po̍h-á bi-tá-bín D, chú-iàu sī D3 ê hêng-sek, kiam tāi-siā-bu̍t 25(OH)D3. Tùi tōng-bu̍t goân ê chia̍h-mi̍h phó͘-thong thang tit tio̍h chi̍t kóa 25(OH)D kap D3. Lēng-gōa tī 菰 lūi ū D2.
Ū chi̍t kóa si̍t-phín, chhin-chhiūⁿ gû-leng chè-phín, ū te̍k-pia̍t thàu bi-tá-bín D sêng-hun ê sán-phín.
Pha̍k-ji̍t
Tōa-pō͘-hūn ê lâng tùi pha̍k-ji̍t tit tio̍h chi̍t kóa bi-tá-mín D. B hêng ê chí-gōa kng-sòaⁿ (UVB), tō-sī chha-put-to pho-tn̂g 290 chì 320 nm ê kng, thang ín-khí phôe-hu chè-chō chiân-bi-ta-bín (previtamin) D3, chit-ê mi̍h sòa-lo̍h tō pìⁿ bi-tá-bín D3. Phôe-hu ê me-lá-nín (o͘-sek-sò͘) hâm-liōng sī éng-hióng chí-gōa kng-sòaⁿ hāu-kó ê goân-in chi it, phôe-hu khah o͘ ê lâng pha̍k-ji̍t chè-chō D ê hāu-kó tō khah bái.
Chèng-siông ê po-lê UVB thàng bē kòe, sek-lāi pha̍k-ji̍t chiàu kóng bô hoat bi-tá-bín D ê hāu-kó.
Khiàm-khoat
Bi-tá-bín D khiàm-khoat ê khí-in ū khó-lêng sī chia̍h ê liōng bô kàu gia̍h, pha̍k-ji̍t bô kàu, io-chí bô-hoat-tō͘ kā 25(OH)D choán chò ū oa̍h-le̍k ê hêng-khoán, he̍k-chiá sī siau-hòa-tō ê khip-siu put-chiok. Chia̍h bô kàu ê chêng-hêng khah chiap chhut-hiān tī tùi leng kòe-bín ia̍h sī kah leng-thn̂g-chit lak-tò͘-suh (lactose) bē-ha̍h, koh ū kan-ta chia̍h chhài ê lâng.
Chham-chiàu
- "Vitamin D - Health Professional". NIH Office of Dietary Supplements.